It’s National Nutrition Month, and we’re talking about H.A.L.T. (Hungry, Angry, Lonely, Tired). If you’re in recovery, you’re probably very familiar with this acronym but it’s one of those things that we learn about, and it’s always in the back of our minds, but we don’t put it into practice as much as we could. So, today we’re talking through what each step is, why it’s a vital relapse prevention tool, and how to check in with yourself to make sure you’re on the right track.
Listen to the whole episode here: